7 useful tips to prevent arrhythmia

  1. Visit your doctor regularly to check your heart rate.
  2. Check your blood pressure regularly and take a blood test to measure your cholesterol level.
  3. Ask your doctor or dietician for nutritional advice.
  4. Stay active but avoid intensive endurance sports.
  5. Avoid, or consume in moderation, caffeine, alcohol and nicotine, which increase the risk of heart problems.
  6. Control your stress.
  7. Be aware that some medicines, including herbal and non-prescription medicines (such as St. John's wort, for example), contain substances that can aggravate heart rhythm disorders.